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Spain Study Determines Long-Term Cannabis Use Not Significantly Detrimental To Health

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Are you someone that has consumed cannabis on a regular basis for a long time? Do you feel relatively healthy? If so, then you probably roll your eyes every time that you come across media coverage involving claims from cannabis opponents that ‘cannabis is bad for your health.’

The fact of the matter is that humans can regularly consume cannabis for a majority of their lives and not experience any significant health issues due to the cannabis use. In the case of medical cannabis patients and people that use cannabis for wellness purposes,  cannabis helps improve their overall health.

The evidence backing up the claim that long-term cannabis use does not significantly impact overall health in a negative way is not just anecdotal. The claim is backed up by a recent study out of Spain, with more information located below via a news release from NORML:

Barcelona, Spain: Adults who regularly consume cannabis products do not report significant differences in their overall health as compared to the general public, according to data published in the journal Cannabis and Cannabinoid Research.

Spanish investigators surveyed a representative sample of regular cannabis consumers on a variety of questions specific to their daily activities and perceived overall health. Their responses were compared to previously compiled data provided by the general public.

Cannabis consumers were more likely than members of the general public to report walking at least ten minutes per day (76 percent to 70 percent), and they were more likely to positively perceive their own health (88 percent to 82 percent). Consumers were also less likely to report having issues with their cholesterol and blood pressure. Consumers were more likely than those in the general population to report experiencing problems sleeping.

One in four respondents reported reducing their need for medical interventions since using cannabis, and nearly one-third acknowledged reducing their use of prescription medications – a finding that is consistent with prior studies.

Authors reported: “In this study, long-term users of cannabis scored in a similar way as the general population on a list of health indicators. These results were obtained using validated health indicators, especially designed and used by several governments to assess population health and compare this information between countries or specific populations. There was only one indicator associated with poorer health among cannabis users: sleep problems.”

They concluded: “[T]hese findings suggest that long-term cannabis use might not play a central role in terms of public health. … We suggest inclusion of cannabis-related items in national surveys of health as they would provide valuable data to support the progress of public debates regarding its regulation.”

Full text of the study, “Cannabis and public health: A study assessing regular cannabis users through health indicators,” appears in Cannabis and Cannabinoid Research.